Super Foods for Optimal Health
Eat more fruits and vegetables on your plate to help your immune system.Antioxidants, which are beneficial nutrients, are abundant in them.Include more of every kind of fruit and vegetable in your diet. It will improve your health. However, some foods contain more antioxidants than others.
You can find beta-carotene, vitamin C, and vitamin E—three of the most important antioxidant vitamins—in vibrant fruits and vegetables, particularly those with hues of purple, blue, red, orange, and yellow.
Carotenoids, including beta-carotene: nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, watermelon, and watermelon strawberries, tomatoes, red, green, or yellow peppers, berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, Avocado, boiled broccoli, mustard, turnip, chard, mangoes, nuts, papaya, pumpkin, red peppers, boiled spinach, and sunflower seeds are additional sources of antioxidants that can support health.
Zinc: oysters, poultry, beans, nuts, seafood, whole grains, some fortified cereals (check the ingredients to see if zinc has been added), dairy products, and Selenium: Tip for the kitchen: Brazil nuts, tuna, beef, poultry, fortified breads, and other grain products Consume these foods raw or lightly steamed to reap the full benefits of antioxidants. Don’t boil or overcook them.
Supplements or foods?
There are numerous nutrients and fibers in foods that work together. This mixture is not present in supplements.
Consider taking a multivitamin with minerals if you don’t get enough fruits and vegetables in your diet.
But your diet probably has enough of what you need. Ask your doctor or a dietitian to make sure you’re on track.