Diabetes risk reduction Broccoli consumption may help people with type 2 diabetes control their blood sugar levels, according to 2017 research. This is because it contains sulforaphane.
Additionally, a 2018 review found that people with type 2 diabetes are less likely to consume a diet low in fiber. In diabetics, fiber may also help lower blood sugar levels.
Which foods are beneficial to diabetics? Find some advice here.Maintaining cardiovascular health Broccoli’s fiber, potassium, and antioxidants may aid in the prevention of cardiovascular disease.
A population study conducted in 2018 found that older women whose diets included a lot of cruciferous vegetables were less likely to develop atherosclerosis. A heart attack or stroke can occur as a result of this condition, which affects the arteries. Cruciferous vegetables’ antioxidant content, particularly sulforaphane, may account for this benefit.
The American Heart Association (AHA) suggests consuming more potassium while reducing sodium intake. This makes the blood vessels relax and lowers the risk of high blood pressure, which can cause atherosclerosis and other problems with the cardiovascular system.
A serving of broccoli provides nearly 5% of a person’s daily potassium requirement.According to a 2017 study, people who consume the most fiber have lower levels of blood lipids (fat) and a lower risk of cardiovascular disease (CVD).
What kinds of foods can lower blood pressure? Learn more here.Nutrition According to the USDA, one cup of broccoli has approximately 76 g of nutrients, as shown in the table below.
Additionally, it depicts the amount of each nutrient that an adult requires, in accordance with the Dietary Guidelines for Americans 2015–2020. Age and gender have different needs.