Which vegetable or fruit is the healthiest?

When it comes to establishing and maintaining a healthy body, more really does matter when it comes to fruits and vegetables!

As a Registered Dietitian, I frequently receive numerous inquiries daily. I should eat what? Are “carbs” harmful? How can I slim down? Among my favorite inquiries is: Which vegetable or fruit is the healthiest? This question is great because it is simple to answer: ALL of them!

Eat More Colors We are aware that vegetables and fruits come in every color of the rainbow. The nutrients that your body needs in a variety of ways are represented by the various colors. For instance, if you only eat an apple every day, you won’t get the nutrients that bananas, oranges, grapes, and other fruits provide. Therefore, you want to eat more colors in addition to pushing yourself to eat more daily!

Breakfast Egg white omelet with your favorite vegetables (I like spinach, tomatoes, and onions!) Three colorful meals packed with fruits and vegetables topped with a slice of reduced-fat cheese Blueberry-topped fat-free yogurt Whole-grain toast Lunch Leafy greens topped with tuna salad, dried cranberries, feta cheese, and a light dressing Orange slices Dinner Grilled chicken topped with a mango salsa Brown rice Broccoli Pineapple chunks Phytochemicals Not only do fruits and vegetables differ in terms of their vitamins and minerals, but they also contain compounds called phytochemicals. Plant foods contain phytochemicals, which are beneficial to your body in numerous ways. You can be sure that you are doing your body the best possible favor by consuming a variety of fruits and vegetables in a variety of forms, including fresh, canned, frozen, and dried.

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