What Happens to Your Body When You Follow a Detox Diet
Detoxing has become increasingly popular in recent years. Even though the idea of getting rid of toxins from the body has been around for a long time, popular detoxification methods like drinking certain teas, taking herbal supplements, and using products made just for detoxing have taken over the health and wellness industry.
However, there is a lack of scientific evidence regarding detoxing’s nature and potential efficacy. It is frequently claimed to aid in weight loss, improve mental clarity, boost energy, and improve gut health.
Detox diets: What Are They?
There is no official definition of a “detox diet,” despite the fact that many detox methods are promoted online and in the media; It’s not regulated at all. In point of fact, this is one factor that contributes to the stress and ambiguity surrounding how to detox “properly.” Since there are a lot of different detox methods that people swear by, a lot of people find conflicting information regarding the best method.
Detox protocols frequently cause individuals to unnecessarily restrict food intake for an extended period of time, which has the potential to pose a health risk, despite the fact that some of these recommendations may have their own health benefits.
According to a review published in Cureus in 2018, you may be more likely to experience electrolyte imbalance or dehydration if you follow certain detox protocols. These protocols often recommend doing things that can seriously disrupt your fluid balance. It is definitely not a good idea to take prescription medications or drink a lot of fluids every day.
Without medical supervision, taking laxatives can be harmful, especially if you don’t drink enough fluids. Although drinking a lot of water in a short amount of time may appear to be harmless, it could also be harmful because it could upset your electrolyte balance.