Vaccinations for travel while pregnant
The majority of vaccines that use live bacteria or viruses are not recommended while pregnant due to concerns that they could harm the unborn child.
However, if the risk of infection is greater than the risk of live vaccination, some live travel vaccines may be considered during pregnancy. Concerning specific travel vaccinations, inquire of your physician or midwife. Vaccines that are not live (inactivated) are safe to use during pregnancy.
Malaria pills Some anti-malaria pills are unsafe for pregnant women to take, so ask your doctor for advice.
The Zika virus is primarily transmitted by mosquitoes, which can be found in some regions of the world. It is not harmful for most people and is mild; however, if you are pregnant, it may cause issues.
It is not recommended to travel to areas of the world where the Zika virus is present if you are pregnant, such as parts of:
South and Central America, the Caribbean, the Pacific islands, Africa, and Asia. Before you go anywhere, make sure you know what the risk is for the country you’re going to.
Traveling by car while pregnant is best avoided if you are pregnant. The Travel Health Pro website has more information about the Zika virus risk in specific countries. But if you can’t avoid it, stop often and get out of the car to stretch and move around.
When you are not driving, you can also do exercises like wagging your toes and flexing and rotating your feet in the car. Your legs will remain supple and comfortable as a result of this, as the blood will continue to flow through them. Compression stockings can also help prevent blood clots when worn while driving for long periods of time (more than four hours).
Because pregnant women often feel tired and dizzy, it’s important to drink plenty of water and eat natural foods that give you energy, like nuts and fruit, when driving.
Wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under, not across, your bump to keep the air moving throughout the vehicle.
Pregnancy injuries are most frequently brought on by road accidents. Don’t travel alone if you have to take a long trip. You could also drive with a friend or partner.
