Top foods to eat for health
It seems like there is a new “superfood” every day that will change your life. How can you determine what is actually good for you when there is so much information available? Our experts recommend that you consume the following 15 foods:
1. Fish “To reduce your risk of diseases like stroke, heart disease, and cancer, eat more fish, which are high in healthy omega-3 fatty acids, and less red meat.” Bob Canter, division of Surgical Oncology
2 professor of surgery at UC Davis Broccoli or any of the cruciferous vegetables “These foods contain a lot of nutrients, like glucosinolates, which are important for the processes of detoxification. These are best served crude or fast steamed for five to ten minutes.” –
3. Pediatric registered dietitian Alex Nella Beets “contain a wonderful variety of protective carotenoids, regardless of color (red, yellow, or golden) or part (root or greens). There is evidence that their dietary nitrates can be transformed into nitric oxide, which can enhance endurance exercise. Registered pediatric dietitian Alex Nella Vegetables like spinach and other leafy greens “These are loaded with lutein and zeaxanthin: supplements that can help safeguard against macular degeneration.” – Ophthalmology professor at the UC Davis Eye Center, Jeffrey Caspar
5. Kale is a green leafy vegetable that I love to cook with onion and garlic or chopped into salads. It has a lot of nutrients, many antioxidants, and it may help lower cholesterol. Director of the UC Davis Sports Medicine Fellowship, Brandee Waite Peanut butter “Peanut butter is my favorite food. It has sugar, carbohydrates, and protein. My kids love it, and it’s a great food for recovery!
7. Clinical professor Brian Davis of the UC Davis Department of Physical Medicine and Rehabilitation Almonds “Almonds contain a lot of vitamin E, which prevents cataracts and macular degeneration. I recommend consuming just a few per day. Ophthalmology professor at the UC Davis Eye Center, Jeffrey Caspar
8. Mangoes “have been linked with multiple health benefits and contain other vitamins, minerals, and antioxidants. They are low in calories, high in fiber, and contain vitamins A and C.” Additionally, each of my children likes them, so we can all agree on that. Weave Jog, teacher of medical procedure at UC Davis Division of Careful Oncology.