Toxins are eliminated from the body when water is consumed on an empty stomach, according to medical professionals. When there is nothing in your stomach, drinking water helps the body do its job better. According to the doctors at Arizona’s Pinnacle Care Internal Medicine, “by drinking water immediately after waking up, your body is releasing toxins, which starts movement in your bowels.” Additionally, the water makes your colon clean, allowing it to naturally absorb nutrients more quickly.

The liver cleans the system by changing the chemical nature of many toxins, and the kidneys filter them out of the blood through urine. The body has its own processes for flushing out toxins. Some toxins are easy to get rid of, but others need more help. The liver and kidneys are better able to help dilute toxins in the bloodstream when water is present, making it easier to get rid of waste from the body.

“Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate,” states Kaiser Permanente kidney specialist Dr. Steven Guest. According to the Arthritis Foundation, “if there’s a magical elixir you can drink, it is water.” In order to eliminate toxins from your body and combat inflammation, hydration is essential.

The pathways through which toxins enter the body and are eliminated from it are depicted in the diagram below.
Process of Body Detoxification Drinking water when you don’t feel like eating gives you more energy Drinking water is essential for keeping your energy levels high. Even more so when you have a vacant stomach in the wake of dozing or other delayed periods without water. In a 2014 study, Hoffmann-La Roche Principal Clinical Scientist Nathalie Pross supported the claim that dehydration has negative effects on mood and performance. She discovered that dehydration typically impairs cognitive function. This is especially true for children or the elderly, who may have more resources and use them more effectively than young, healthy adults.

In a similar vein, a study that was conducted in 2019 on male college students in Cangzhou, China, found that when the participants were dehydrated, they performed worse on cognitive tests and had more mood disturbances. However, these effects tended to diminish once the participants were allowed to rehydrate themselves. The plots that follow depict some of this study’s notable findings.