The Foods That Have the Most Vitamin C in Them
Maintaining a healthy immune system is a top priority right now, and there are more vitamin C pills and supplements than ever before. However, this water-soluble vitamin is naturally found in every kind of food that you probably eat frequently. When we consume foods high in vitamin C as opposed to taking it in pill form, we also benefit from the incredible vitamins and minerals found in whole foods.
Food should always come first, and we know that vitamin C, in particular, serves as an antioxidant and is important for immune function as well as reducing the risk of several chronic diseases. Because it improves the absorption of iron-rich foods, vitamin C can even assist individuals with iron deficiency anemia. This vitamin C foods list only includes good or excellent sources of vitamin C that meet 10-20% or more of the daily value, as the recommended dietary allowance for healthy adults is 90mg for men and 75mg for women. Peruse on to realize which food sources are ideal to integrate into your eating routine to receive their L-ascorbic acid rewards.
1 Oranges are the best sources of vitamin C. Although oranges are frequently referred to as the mascot of vitamin C-rich foods, they actually contain a significant quantity of the micronutrient. A medium orange contains 70 milligrams of vitamin C, or 78% of the recommended daily value, making it an excellent source. Sumo Citrus, a huge, extremely sweet fruit that packs 163% of the daily value and is extremely simple to peel, is our favorite variety. Choose “100% Orange Juice” varieties that do not contain any added sugar if you like orange juice.
2 The healthiest foods with broccoli You can thank your mother for always telling you to finish your broccoli. Seriously, half a cup of raw broccoli contains 39 milligrams of vitamin C, or 43% of your daily value. GH Nutritionist Approved Green Giant Cauliflower and Broccoli Riced Veggies, which are made entirely of vegetables and can be seasoned to your liking, are an essential kitchen staple.
3 Best Kiwi Foods for Vitamin C This refreshing fruit has 64 milligrams, or 71% of the daily value for vitamin C, in just one medium serving. Golden kiwis, for example, contain even more vitamin C, making them a superb source of the micronutrient.