Lychees: The lychee (Litchi chinensis), also known as litchi or lichee, is a small tropical fruit that belongs to the soapberry family. It also goes by the names litchi and lichee.
Rambutan and longan are two other well-known members of this family.
Lychees are grown worldwide in subtropical climates and are particularly popular in Southeast Asia and China, where they originated.They are typically consumed raw due to their floral and sweet flavor, but they can also be processed into juice, wine, sherbert, and jelly.
They contain numerous vitamins, minerals, and beneficial antioxidants.Before being eaten, the inedible, pink-red, leathery skin of lychees is removed. White flesh surrounds a dark seed in the middle.
Nutritional Information The majority of lychees are composed of water and carbohydrates, which account for 16.5% and 82% of the fruit, respectively (1Trusted Source).
Carbs and Fibers Lychees are mostly made of carbs, not water.1.5–1.7 grams of carbohydrates are contained in a single fresh or dried lychee.Lychees’ sweetness comes from sugars, which make up the majority of their carbohydrate content. They contain relatively little fiber.
Carbohydrates, the majority of which are sugars, and water make up the majority of lychees. They lack fiber compared to many other fruits. They also contain a lot of vitamin C and a fair amount of copper and potassium.
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Other Plant Compounds Lychees are a good source of various antioxidant plant compounds, just like other fruits.
In point of fact, it has been reported that they contain more antioxidant polyphenols than a number of common fruits (4Trusted Source).
Oligonol A dietary supplement known as oligonol is frequently associated with lychees.
The Amino Up Chemical Corporation in Japan created this patented blend of antioxidants (proanthocyanidins) derived from lychee skin and green tea.Chemical changes are made to the antioxidants to make it easier for your body to absorb them (8Trusted Source).
After exercise, oligonol may reduce abdominal fat, fatigue, and inflammation, according to a number of studies (9 Trusted Source, 10, 11 Trusted Source, 12 Trusted Source).However, as it is not naturally present in lychee fruits, its effects on health are not applicable to lychees.