New Superfoods to Start Eating Right Now

Superfoods are well-known for the incredible health benefits they provide. Getting your daily dose of superfoods can help you live longer and healthier lives. You might be familiar with and consume some well-known superfoods, such as chia seeds, goji berries, aça berries, and quinoa.

You should include a few additional brand-new superfoods in your daily diet. Even though some of these superfoods are not new, we don’t eat them enough because we don’t know about the powerful health benefits they provide. I’m always looking for new superfoods, and these nine are worth increasing your intake of.

1 Matcha Matcha green tea powder is currently underappreciated. You can lower your risk of cancer, get more energy, and improve your overall health with this inexpensive superfood.

Chlorophyll, amino acids, vitamins, and potent antioxidants can all be found in abundance in matcha. It has L-theanine, which helps you think more clearly. You can utilize matcha green tea powder in cakes, treats, mixed drinks, smoothies and even add a squeeze to your plate of mixed greens.

2 Black rice While white or brown rice are both excellent options, have you ever tried black rice? Black rice, also known as “forbidden rice,” is a superfood that everyone should be eating right now. It contains one of the highest concentrations of the antioxidant anthocyanin, which is also found in blackberries and blueberries.

3 Incaberries Are you looking for a novel, tasty, and healthy snack? Give the incaberry a shot! These berries are loaded with vitamins like vitamin B12, vitamin A, and vitamin C. Incaberries are high in protein, so you’ll feel fuller faster after eating them. Bioflavonoids, which support overall health, can also be found in abundance in these tiny golden berries.

In my homemade fruit salads and trail mix, I use dried incaberries. In addition, incaberries can be used in smoothies and cookies. There is no end to the possibilities.

 

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