Brain supplements: Can vitamins help improve memory?

We include products that we believe readers will find useful. In the event that you purchase through joins on this page, we might procure a little commission. Our method is as follows:

You will only see brands and products on Healthline that we endorse.
The recommendations we make on our website are thoroughly researched and evaluated by our team. We did the following to verify that the manufacturers of the products met the safety and effectiveness standards:

Analyze the components and composition: Are they capable of causing harm?
Verify each health claim’s accuracy: Are they consistent with the body of existing scientific evidence?
Evaluate the brand: Does it operate ethically and in accordance with industry standards?

It has been claimed that certain vitamins and fatty acids slow or prevent memory loss. Omega-3 fatty acids, herbal supplements like ginkgo biloba, and vitamins like vitamin B12 are just a few of the many possible solutions. But is it true that taking a supplement improves memory?

The evidence supporting these potential memory-enhancing supplements is insufficient in many cases. In this article, we discuss the findings of most recent clinical studies regarding vitamins and memory loss.

Recipe for Diabetes-Friendly Chicken Watch a registered dietitian make a delicious air-fried chicken cutlet that is good for diabetes! Stay for the recipe card until the end.
Vitamin B12 Scientists have long investigated the connection between memory loss and low levels of B12 (cobalamin). However, there is no evidence that consuming more B12 has any beneficial effects if you consume an adequate amount.

B12 deficiency is most common in vegetarians and those with bowel or stomach issues. Age also contributes to an increased risk of B12 deficiency. This is because older people are more likely to have low stomach acid.

B12 levels have also been shown to drop when metformin is used to treat diabetes. B12 levels can be decreased by taking proton pump inhibitors, anti-inflammatory medications like prednisone, and birth control.

However, some people may not be able to properly absorb B12 from food due to certain medical conditions, medications, or low stomach acid, and they may require a dietary supplement to maintain adequate levels.

Leave a Comment