This one workout is done every week by people who never gain weight

During this time of year, it’s hard not to worry about gaining weight. Sure, enjoying the moment (hello, Christmas cookies!) feels good. However, we typically end up with a few extra pounds on January 1 that we aren’t particularly happy about.

The good news is that it doesn’t have to be hard to keep a healthy weight. Altering your exercise routine is all that is required.
The One Exercise That Will Help You Avoid Gaining Weight Experts concur that swimming is the most effective exercise for avoiding gain in weight. Why is this?
Swimming is an excellent aerobic activity that helps generate the benefits of physical activity while still being easy on the joints exp-player-logo. Swimming burns more fat. Trainer John Gardner, Co-Founder and CEO of Kickoff, explains that it can aid in weight loss, muscle building, injury prevention, and back pain relief.

Gardner adds that because the buoyancy of the water supports your body and enables you to continue swimming for longer periods of time than you would do out of the water, the water resistance helps you exert more effort and burn more calories without feeling like you have.
Swimming can help you build more muscle because the water makes you work harder, working different muscles that help you stay afloat and move around in the water. According to Gardner, this need for power and effort helps you build more muscles, burn more fat, and lose weight.

Strength and endurance are developed through swimming. Although swimming helps burn calories, it does not feel like a strenuous workout. Additionally, due to its low impact, it won’t strain your muscles or joints. According to Lalitha McSorley, a physiotherapist, swimming is also a great way to improve endurance and strength.
How to Make Your Swimming Workouts Better If you want to lose weight, you should swim for at least 30 minutes four to five times a week. Gardner explains that the more you practice and the harder you work out, the more weight you’ll lose.

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