Ways to Eat Enough Fruits and Veggies
Fruits and vegetables are especially important for older people, but it can be hard to incorporate them into your diet.
Even though you know that vegetables and fruits are good for you, it’s hard to eat enough of them. Fret not: Assuming that you reliably miss the mark concerning this objective, you’re in good company.
Produce consumption has decreased over the past six years, according to the Produce for Better Health Foundation’s 2020 State of the Plate report, despite the common advice of nutritionists to eat more fruits and vegetables. The most significant declines have been observed among adults over 50, who typically consume the most fruits and vegetables.
Fruits and vegetables are a great source of fiber and other nutrients necessary for good health, so eating a lot of them is important at any age. A considerable lot of those supplements have been displayed to help forestall or bring down the gamble of the diseases that happen as we get older.
Dietitian Aderet Dana Hoch, RD, who runs the blog Dining With Nature, says, “As we age, our bodies become more susceptible to chronic diseases, such as heart conditions, gastrointestinal disorders, obesity, and a weakened immune system.” A diet high in fruits and vegetables can help you maintain a healthy weight, lower your risk of heart disease, stroke, and some cancers, prevent digestive issues, and lower your risk of high blood pressure.
This isn’t all. According to Harvard Health, the ascorbic acid found in many fruits can assist with iron absorption, a common issue for many older adults. Fruit and vegetable consumption has even been linked to a lower risk of dementia and cognitive decline in studies. A 2017 review of nine studies in Frontiers in Aging Neuroscience revealed a significant link between eating fruit and vegetables on a regular basis and maintaining improved cognitive function after the age of 65.