Advantages of Taking Collagen Enhancements
Collagen is a critical part in bones, skin, muscles, and other body parts. Collagen supplements are frequently taken by people for a variety of reasons, including skin health support.I always took a whey protein concentrate after I wrestled in high school to help my muscles recover and grow.When I got to college, I stopped wrestling and started bodybuilding, but I kept drinking whey protein concentrate after I worked out.I didn’t learn about a different kind of protein called collagen until my sophomore year of college when I was doing research for a class.At the time — I hope this doesn’t make me look old! — There was little or no research on collagen and the benefits it was said to have. But collagen’s benefits are supported by a lot of high-quality research right now.
What is collagen?
A few food sources may normally expand your collagen consumption, including pork skin and bone stock.
Collagen-rich foods Bone broth and other gelatin-rich foods provide collagen. Gelatin is a protein that has been processed and is derived from processed collagen.Since collagen-rich foods may not provide the same benefits as supplements, additional research is required to determine whether they assist in increasing collagen levels in the body.Food-associated collagen is broken down by digestive enzymes into its component amino acids and peptides. Nonetheless, the collagen in supplements has previously been separated, or hydrolyzed, which is the reason it’s believed to be consumed more effectively than collagen from food varieties.
Collagen supplementation gives an assortment of medical advantages.
1. May improve skin health The skin’s main component is collagen.
Skin elasticity, hydration, and strength are all enhanced by it. Collagen production decreases with age, resulting in dry skin and wrinkles (5Trusted Source).However, a number of studies have demonstrated that collagen peptides or supplements containing collagen may assist in slowing down skin aging by reducing dryness and wrinkles.According to a review of 11 studies mainly conducted on women, taking 3–10 grams of collagen per day for an average of 69 days improved skin hydration and elasticity.
2. May alleviate joint pain Collagen contributes to the integrity of your cartilage, the tissue that covers your joints and looks like rubber.Your risk of developing degenerative joint conditions like osteoarthritis rises as your body’s collagen levels decline with age (7Trusted Source).Collagen supplements, according to some studies, may help alleviate osteoarthritis symptoms and joint pain as a whole.According to a review of studies conducted on individuals with osteoarthritis, collagen supplementation significantly reduced joint stiffness and overall symptoms of osteoarthritis.