The Best Things to Eat and Drink Before Going to Bed Getting enough sleep is very important for your health as a whole.

It has the potential to strengthen your immune system, maintain brain health, and lower your risk of developing certain chronic diseases.Although many people struggle to get enough sleep, it is generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night.Changes to your diet can help you get a better night’s sleep, as some foods and drinks have properties that help you sleep (6Trusted Source).

The best things to eat and drink before bed to improve your sleep quality are listed below.

1. Almonds are a type of tree nut that provides numerous health benefits.

One ounce (28 grams) of dry-roasted nuts contains 18% of an adult’s daily requirement for phosphorus and 23% of their daily requirement for riboflavin (7Trusted Source, 8Trusted Source, 9Trusted Source).Additionally, one ounce provides men with 25% and women with 31% of their daily manganese requirements (10Trusted Source).Consuming almonds on a regular basis has been linked to a lower risk of several chronic diseases, including heart disease and type 2 diabetes. This is because of their fiber, antioxidants, and healthy monounsaturated fats.

2. Turkey is nutritious and delicious.

It has a lot of protein; one ounce of roasted turkey contains nearly 8 grams of protein (28 grams). Protein is important for controlling your appetite and keeping your muscles strong (17Trusted Source, 18).Several vitamins and minerals, including riboflavin and phosphorus, can be found in small amounts in turkey. With 56% of the Daily Value (DV) in a 3-ounce serving, it is an excellent source of selenium (19Trusted Source).

3. Tea with chamomile The popular herbal tea with chamomile may have a number of health benefits.

Flavones are what make it famous. According to 23Trusted Source, flavones are a class of antioxidants that reduce inflammation, which is frequently the cause of chronic diseases like cancer and heart disease.Chamomile tea has also been shown to improve skin health, reduce anxiety and depression, and strengthen the immune system. Additionally, chamomile tea may improve sleep quality due to its unique properties (23 Trusted Source, 24 Trusted Source, 25).

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