3 Benefits of Kale for Your Health Kale reigns supreme among the super-healthy greens.

It is certainly one of the best and most nutritious plant food varieties in presence.Numerous beneficial compounds, some of which have potent therapeutic properties, can be found in abundance in kale.

Here are three scientifically proven health benefits of kale.

1. Kale is a popular vegetable that belongs to the cabbage family and is one of the most nutrient-dense foods on the planet.Like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts, it is a cruciferous vegetable.Kale comes in many different varieties. The leaves can be smooth or curly, and they can be green or purple.Curly kale, also known as Scots kale, is the most widely grown variety of kale. It has hard, fibrous stems and green, curly leaves.One cup of raw kale, or approximately 67 grams, or 2.4 ounces, contains the following:

2. Kale, like other leafy greens, is very high in antioxidants like quercetin and kaempferol. These powerful antioxidants can help fight off disease.Vitamin C, beta-carotene, a variety of flavonoids, and polyphenols are among these (2Trusted Source).Substances that aid in the prevention of oxidative damage caused by free radicals in the body are known as antioxidants.It is thought that oxidative damage is one of the main causes of aging and many diseases, including cancer.However, many substances that are antioxidants also perform other significant functions.This includes kale’s relatively high levels of the flavonoids quercetin and kaempferol .Test tubes and animals have been used to investigate these substances in depth.

3. It Is a Good Source of Vitamin C Vitamin C is a very important water-soluble antioxidant that plays a lot of important roles in the cells of the body.For instance, it is required for the production of collagen, the body’s most abundant structural protein.Kale has about 4.5 times as much vitamin C as spinach, making it more vitamin C-rich than most other vegetables.One cup of raw kale contains more vitamin C than an entire orange, making it one of the world’s best sources of vitamin C .