Food sources that battle irritation

Specialists are discovering that one of the most outstanding ways of diminishing irritation lies not in the medication bureau, but rather in the fridge. You can eliminate inflammation for good by eating anti-inflammatory foods.

What does a diet that fights inflammation do? When your body recognizes anything that is foreign, such as an invading microbe, plant pollen, or chemical, your immune system is activated. Inflammation is a process that is frequently sparked by this. Your health is safeguarded by sporadic episodes of inflammation directed against truly perilous invaders.

However, even when you are not under threat from a foreign invader, inflammation can sometimes persist day in and day out. Inflammation can become your enemy at that point. Chronic inflammation has been linked to a number of major illnesses that affect us, such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s.

The grocery store is home to one of the most potent tools for reducing inflammation, not the pharmacy. According to Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health, “many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.”

You may be able to lower your risk of illness if you select the appropriate anti-inflammatory foods. If you consistently select the wrong ones, your inflammatory disease may progress more quickly.

Inflammatory foods Try to stay away from or limit these as much as possible:

red meat (burgers, steaks), processed meat (hot dogs, sausage), margarine, shortening, and lard The health risks of inflammatory foods Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats. Other examples of refined carbohydrates include white bread, pastries, French fries, and other fried foods.

According to Dr. Hu, “some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excessive inflammation.” Since inflammation is an important underlying mechanism for the development of these diseases, it is not surprising.”