Beets can be intimidating to the uninitiated because of their numerous health benefits. They have knobs, are blood-red, and have an earthy, rich scent. However, learning about this nutritious root vegetable is well worth the effort.
According to registered dietitian Sarah Thomsen Ferreira, RD, “beets are unique for their cardiovascular and heart health benefits.” Beets are able to support lower homocysteine levels, reduce LDL cholesterol, enhance blood flow, and improve the health of arteries thanks to a combination of compounds.
And they can be surprisingly delicious if prepared properly!
Are beets nutritious?
Why are beets so valuable? It turns out that the same thing that gives these root vegetables their vibrant colors also provides a lot of nutrients for you to consume. Betalains, a natural plant pigment with antioxidant and anti-inflammatory properties, give beets their jewel-like color.
Are you prepared to begin adding beets to your soup or salad? Beets are a great addition to your diet for a number of reasons, including the following:
Numerous health benefits The humble beet is a great choice if you’re looking for something low in calories but high in nutrients. Including beets in your daily salads, soups, and other dishes can help you maintain a healthy diet.
Additionally, beets, like other purple-colored vegetables and fruits, are an excellent source of antioxidants. These naturally occurring compounds shield your cells from harm and may even reduce your risk of heart disease and cancer.
Anti-inflammatory properties Several diseases, including Type 2 diabetes, high blood pressure, heart disease, asthma, and obesity, are linked to ongoing inflammation in the body. Thanks to their high content of betalains, beets have numerous anti-inflammatory properties.
By drinking beet juice, you can get the most out of all this goodness. You won’t believe how delicious it is, believe us.
Beet juice has been shown in studies to reduce inflammation throughout the body. In a 2014 study, betalain capsules containing beetroot extract were found to alleviate osteoarthritis-related joint pain. To fully comprehend the effects of betalain capsules on osteoarthritis, however, additional research is required.
Fiber-rich: Incorporating beets into your diet is a great way to get more fiber. Beetroot contains 3.8 grams of fiber in one cup.