4 Foods and Drinks for a Healthy Breakfast

You may already be aware that breakfast is the most important meal of the day, but consuming greasy bacon and salted home fries is not the healthiest option. If you have any desire to kick off your morning with a nutritious breakfast, attempt a portion of these scrumptious choices. These breakfasts are ideal for filling you up until lunch and providing a balanced supply of vitamins and minerals.

1. Oatmeal contains beta-glucan, a fiber that lowers cholesterol and stabilizes blood sugar. Oatmeal also contains potassium, folate, and omega-3 fatty acids. Steel-cut oats contain more fiber than rolled oats, despite the fact that any whole grain is a healthy option for breakfast. Since sugar can be found in instant versions, it’s preferable to sweeten homemade oatmeal with milk, honey, fruits, and nuts.

2. Greek Yogurt Although any yogurt is a healthy option for breakfast, Greek yogurt contains nearly twice as much protein and calcium as regular yogurt. Try this creamy option if you need something to fill you up all morning. To cut down on sugar, go with plain Greek yogurt. Real fruit, like oatmeal, can add a little sweetness.

3. Wheat Germ Did you know that two tablespoons of wheat germ contain nearly 15% of your recommended daily intake of vitamin E? It also provides about 10% of your daily requirement for folate. Wheat germ is a nutritious substitute for nuts and seeds if they are not a part of your diet. It’s a straightforward topping that adds nutrients to yogurt, smoothies, cereal, and oatmeal. However, wheat germ should be avoided by people who are sensitive to gluten because it contains gluten.

4. Grapefruit Grapefruit aids in hydration and boosts immunity and is a rich source of antioxidants. Additionally, it helps maintain healthy levels of insulin and blood sugar. For a well-balanced breakfast, combine it with an egg or yogurt. However, if you take any medications, you should double check with your doctor because this delicious citrus fruit can make some prescriptions less effective or cause more side effects.