You Should Be Consuming Cream of the Crop If you regularly stock up on a variety of vegetables from the grocery store, you might be well on your way to living a longer and healthier life. But which ones ought to you focus on? Numerous vegetables have recently been found to have significant nutritional value. It’s easy to sneak them into your diet every day.
Beet Greens The edible leafy tops of beet roots are loaded with vitamin K, which has been linked to a lower risk of developing type 2 diabetes. Raw provides nearly twice the daily requirement in one cup. Tip for cooking: For a nutritious side dish, sauté some tender beet greens in olive oil and garlic. or chop them and add them to pasta, soup, or frittatas.
Beets Not to be outdone by their tops, ruby red beets are a good source of the blood pressure-lowering compound nitrate. Beets also contain fiber and other nutrients. Cooking tip: Beets become sweeter by being roasted. Bake each beet separately at 350 degrees Fahrenheit until tender. Or on the other hand skirt the stove. Grate raw beets and add them to slaws or sandwiches as a topping.
Microgreens The best things in life are the smallest. Vitamins C and E, for example, may be found in greater quantities in baby radishes, cabbages, kale, and broccoli than in mature plants. Their flavors range from spicy to tangy. Tip for cooking: Add a few microgreens to sandwiches, salads, and soups, or use them as a garnish.
Watercress, a peppery green that is frequently overlooked in favor of arugula, can transform any dish into a nutritious one. It contains numerous beneficial antioxidants, including vitamins A, C, and K. Tip for cooking: Watercress has the ability to instantly enhance the freshness and vitality of sandwiches and salads. or blend the greens into soups that are pureed.