How to Add Vitamins and Antioxidants to Your Coffee in Six Different Ways to Kick Start Your Day Us, too. But something that we will always remember? our morning brew of coffee. In point of fact, our day does not begin until we have it.
Therefore, why not multiply these pursuits? A teaspoon of something extra in the morning will give you a healthy dose of vitamins, antioxidants, and nutritious benefits in addition to your daily caffeine fix. You heard us correctly, yes. Make vitamin-infused coffee by adding any one of these six ingredients. There are numerous advantages, including mood and energy enhancement, heart health protection, and enhancement of sexual life.
Sprinkle cinnamon on your morning joe for a powerful antioxidant boost and a delicious flavor boost for your heart. Since ancient times, cinnamon has been used medicinally and as a spice. All 41 of the spice’s protective compounds are present. and among spices, has one of the highest antioxidant activity.
Cinnamon may help protect your heart and brain, according to a study on mice conducted by Trusted Source. It may also improve your immune system and lower your risk of developing cancer, according to a study on human cells.
Serve: Mix with 1/2 tsp. of cinnamon into your coffee or brew it with 1 teaspoon. of cinnamon that was incorporated into the ground.
For centuries, ginger has been used to treat nausea, according to trusted sources. It has anti-inflammatory and potent antioxidants from Trusted Source. Ginger can also help with digestion, lower cholesterol, and alleviate muscle pain, according to sources.
According to the well-known brand of mushroom coffee Four Sigmatic, drinking mushroom coffee has half the caffeine and is good for the body. Additionally, you avoid the jitters, upset stomach, and crash that most people experience after drinking regular coffee, according to them.
Serve: You can buy your own mushroom powders, which will show you how many servings to make, or you can buy mushroom coffee in convenient packages (including K-Cup pods of mushroom coffee!).
Turmeric can help you digest better. If you read health blogs, you probably already know about the infamous turmeric latte. The gritty, brilliant flavor is nothing to joke about for good explanation. A significant number of its restorative advantages come from the compound curcuminTrusted Source, which has strong cell reinforcement and calming properties. This potent antioxidant aids digestion, supports liver detoxification, and may even treat depression, according to trusted sources.