How to Order Healthy at Chipotle

We dissected the menu to show you healthier options from burritos to bowls at Chipotle. When you go to Chipotle again, you can cut down on calories by up to 900.

One of the healthier fast food restaurants is Chipotle: they utilize new fixings with no handled or fake added substances. For a restaurant chain of that magnitude, that’s pretty impressive. However, despite the fact that Chipotle’s ingredients are superior to others, a typical order can still add up to a lot of calories. We delved deeper into their menu to demonstrate the order process from beginning to end (and help you save up to 900 calories). In addition, get six orders that have been approved by a dietitian, such as bowls, tacos, and salads.

We discovered that a Chipotle burrito can easily contain more than one thousand calories by utilizing Chipotle’s Nutrition Calculator. For instance, you would consume approximately 1,235 calories if you ordered a burrito with carnitas, brown rice, pinto beans, fresh tomato salsa, cheese, and guacamole. That could be nearly a day’s worth of calories in one burrito, depending on your requirements.

1. Choose a bowl or a salad because a large flour tortilla only has 600 milligrams of sodium and 320 calories. The corn taco shell has 70 calories, while the flour taco shell has 80 calories just for the shell. We recommend using them instead of a wrap or shell for the good stuff on the inside if you want to reduce your calorie intake.

2. Choose your favorite protein. There isn’t much of a range of calories in this category; carnitas (210 calories) and steak (150 calories) are the lowest. We recommend placing your preferred order; However, the sodium content, which is quite high in these ingredients, needs to be monitored closely. For instance, each serving of sofritas contains 560 mg of sodium, or slightly more than one fifth of the daily allowance.

3. Eat your beans! A serving of beans contains 8 grams of protein that comes from plants. There are 130 calories in both black and pinto beans, so choose the flavor you prefer here.

4. Choose your rice. Brown rice has more fiber and less sodium than white rice. If you went with the burrito or tacos, the grains will be in the shell, so you might want to skip the rice (210 calories). However, if you prefer white rice, it can also be a healthy option. It may not have as much fiber as brown rice, but you can get more fiber by adding double fajita vegetables. If you choose an entree that already contains a grain, such as a burrito or taco, you can also completely skip the rice. Just think about how your meal fits into your day as a whole.

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