The Best Fruits to Eat in the Winter to Keep You Healthy

When winter arrives, you might start to crave hearty vegetables like winter squash. But fruit is still important. Marie Ruggles, RD, a registered dietitian-nutritionist and the author of Optimize Your Immune System:, says, “We still have a tremendous variety of fruit available to us in the winter.” Kitchen Pharmacy, which has its headquarters in Floral Park, New York, can help you cultivate resilience and health. According to the U.S. Department of Agriculture (USDA), citrus fruits are particularly abundant in North America during the winter.

Ruggles says that the nutrients in these fruits support your immune system, overall health, and a healthy weight, so it’s important to include them in your diet. Citrus fruits are abundant in vitamin C, which is an essential nutrient for fighting winter colds and illnesses, according to MedlinePlus. According to Ruggles, vitamin C is an effective, well-documented, and thoroughly researched antiviral. To receive the most rewards, past exploration recommends picking entire food varieties with L-ascorbic acid over L-ascorbic acid (ascorbic corrosive) supplements. According to MedlinePlus, you should also spread out your vitamin C intake throughout the day because this vitamin is water-soluble, which means that your body will flush out any excess of the nutrient.

Vitamin C, as defined by Ruggles as “warrior cells in the immune system,” aids in the body’s production of white blood cells, according to Harvard Health Publishing. She explains, “Those cells target foreign invaders like viruses and bacteria.” According to MedlinePlus, vitamin C may shorten the duration and severity of a cold, even though it cannot prevent it. Ruggles asserts that vitamin C prevents escalation. She explains that as a result, it might prevent your typical sniffles from progressing into something more serious like bronchitis or pneumonia. The National Institutes of Health (NIH) says that large, high-quality studies are needed to find out if vitamin C can help prevent or treat COVID-19. However, one article said that some research showed it was good for people with respiratory viruses, so it might help people with COVID-19 recover.

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