Vegetables and fruit

Mother and daughter cooking in the kitchen Share on Facebook, Twitter, and Email Print Eating more vegetables and fruits is one way to start improving your heart health right away. Vegetables and fruits offer a wide range of heart-healthy nutrients in addition to their delicious flavor and adaptability.

The Canada Food Guide suggests including a lot of fruits and vegetables in your meals and snacks. Every meal, eat half of your plate of fruits and vegetables to lower your risk of heart disease and stroke.
The dynamos of vitamin C include:strawberries, oranges, broccoli, red peppers, kiwi, and cantaloupe.You can easily identify the best sources because beta-carotene gives food a distinctive dark-orange, red, or dark-green color, such as:Squash, carrots, tomatoes, pink grapefruit, sweet potatoes, and Swiss chard.

An added benefit is provided by: Most fruits and vegetables don’t have many calories, fat, or sodium. In point of fact, research indicates that maintaining a healthy weight is linked to eating a lot of fruits and vegetables.
Good source of fiber Consuming fruits and vegetables is a good way to get your fiber. Consuming the peels whenever you can will significantly increase your daily fiber intake. A cup of apple juice, on the other hand, has less fiber than a raw, unpeeled apple.

Cooking fresh and frozen Vegetables and fruits that are canned or frozen have about the same amount of nutrients as fresh ones. Look for fruit that hasn’t been sweetened with syrup or sugar when you buy it frozen or canned. The best option is water-packed fruit in a can.

To preserve as many nutrients as possible, steam, roast, or grill are the best ways to cook fresh or frozen produce. If you’re using vegetables that come in cans, look for ones that don’t have salt added to them or rinse them in water to get rid of most of the salt. Get ready to eat.

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