The health benefits of avocados

Avocados are good for your eyes because, for many of us, our vision gets worse with age. Lutein, an antioxidant found in our eyes, can be found in avocados. According to Laura M. Ali, MS, RDN, LDN, “eating more fruits and vegetables with lutein can help reduce the risk of an eye disease called macular degeneration, one of the leading causes of blindness in the elderly.” Additionally, the avocado’s fat aids in the absorption of these antioxidants, giving you more “bang for your buck.”

1. The lutein in avocados can benefit your brain and memory in addition to improving eye health.

“The lutein in avocados is related with mental execution by working on supported consideration,” Jackie Newgent, RDN, plant-forward culinary specialist, nutritionist, and writer of The Clean and Straightforward Diabetes Cookbook, makes sense of. ” For these advantages, one avocado per day seems to be sufficient. An avocado does not require immediate consumption, unlike an apple; Take advantage of it throughout the day with things like smashed avocado toast in the morning, sliced avocado on a sandwich for lunch, and a few dollops of guacamole with dinner.

2. Avocados support your safe framework

Keeping your safe framework solid is vital to safeguard the body against disease.

According to Mackenzie Burgess, RDN, a registered dietitian nutritionist and recipe developer at Cheerful Choices, “Avocados contain important nutrients like vitamin B6, copper, and magnesium, which keep our immune systems strong against viruses and bacteria.” Additionally, avocados contain healthy fats that enhance the absorption of fat-soluble vitamins A, D, and E, which support the immune system. Vitamin K, a fat-soluble vitamin, can be found in avocados in two forms: menaquinones (found in some animal foods) and phylloquinone (found in green leafy vegetables).

According to Ali, “avocados are rich in vitamin K,” a vitamin that is typically found in dark green leafy vegetables. Vitamin K aids in the absorption of calcium, which contributes to bone health.

3. Avocados are good for your heart. This delicious, green fruit has healthy fats that keep your heart strong and healthy.

Burgess explains, “Avocados contain two different types of unsaturated fats that are considered heart-healthy, monounsaturated and polyunsaturated.” Dietary guidelines suggest substituting these unsaturated fats for saturated fats in order to lower blood pressure and cholesterol levels.

Leave a Comment