It’s no secret that drinking tea is good for you. Here are six amazing benefits you didn’t know about. Tea is revered as a cure-all in many Asian nations and is an essential component of traditional medicine. This tea has been consumed by the Chinese and Japanese for centuries to boost health. It is even promoted as a treatment for cold and flu symptoms in Western medicine.

Tea has many more benefits than just making you feel better when you’re sick. Tea can protect the brain, improve heart health, and even help prevent some types of cancer. As you settle in with your favorite mug and sip to your health, we’ll show you all the healthy benefits of drinking tea.
Tea: What is it?

Tea is one of the beverages that people drink the most. Tea can be broken down into two main groups: herbal and genuine teas There are also flavored teas that contain herbal infusions and a real tea base.
True Tea The leaves of the tea plant Camellia sinensis are used to make true teas. These teas incorporate green tea, white tea, oolong tea, pu-erh tea, and dark tea. Even though the Camellia sinensis leaves used to make these teas are the same, the way they are made makes them different in color and taste.

The real teas, white tea and green tea, go through the least amount of processing. There is no oxidation in these teas. To prevent the chemical reaction that causes the leaves to turn a dark brown or black color, they are harvested and dried. As a consequence of this, these teas keep their original green color and are regarded as some of the healthiest teas.

Oolong tea is only partially oxidized, whereas black tea is completely oxidized. Pu-erh tea is considered to be post-oxidized due to its age. Despite their numerous health benefits, true teas are thought to be slightly inferior to green tea. The amount of caffeine in genuine teas varies depending on the type and method of production.
Herbal Tea Infusing the fruits, roots, herbs, leaves, and stems of a variety of plants creates herbal teas. Herbal tisanes are another name for herbal teas. Because they contain a variety of compounds, these teas offer health benefits not found in traditional teas. Ginger tea, peppermint tea, and chamomile tea are among the most well-liked herbal teas. Caffeine is not present in herbal teas.

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