7 Reasons to Have Lemon-Ginger Tea Before Bed

If you’re one of the 10–30% of adults who have trouble falling or staying asleep, you might be looking for ways to get more sleep.

An herbal tonic, like lemon-ginger tea, can be a relaxing way to wind down before going to bed.

Tea with lemon and ginger is exactly as it sounds: a mild herbal infusion of freshly squeezed lemon and ginger, sweetened with honey or agave nectar if desired.

You might be curious about the unique health benefits of lemon-ginger tea. Although it might not make you sleepy, it might help you unwind, relax, and enjoy other advantages.

This article describes how to make bedtime lemon-ginger tea and discusses seven of its benefits.

1. A cup of lemon-ginger tea before going to bed may be a great tonic if chronic indigestion or a heavy dinner keeps you up later than you would like.

The root of ginger (Zingiber officinale) has long been used in alternative and folk medicine for its ability to speed up stomach emptying.

Additionally, limonene, a plant compound found in lemon (Citrus limon), aids digestion by facilitating the movement of food through your digestive tract, potentially reducing the uncomfortable sensation of fullness.

Although each cup of lemon-ginger tea will have a different amount of limonene, you might find that the combination of lemon, ginger, and water in lemon-ginger tea makes indigestion go away.

2. May reduce nausea Ginger has been praised for a long time for its ability to reduce nausea, which many people experience during pregnancy or chemotherapy, among other situations. Consuming 1–1.5 grams of ginger daily may be sufficient to treat nausea, according to research.

Half of the examined studies showed that ginger prevented or reduced chemotherapy-related nausea and vomiting, according to one review article.

Despite the fact that scientists are unable to pinpoint the mechanism by which ginger reduces nausea, they do recognize gingerol as one of the primary plant compounds responsible.

3. May help relieve nasal congestion The steam from your hot lemon-ginger infusion may help clear a stuffy nose by opening up your nasal cavities. Warm water also helps soothe a sore throat caused by mucus buildup.

Despite the fact that most of these effects are reported and supported by folk medicine, it might be helpful to keep them in mind during the cold and flu season or if you have seasonal allergies.Although lemon-ginger tea will not alleviate any of these symptoms, it may ease congestion and make it easier for air to flow through your nose.

4. May alleviate constipation Constipation can be caused by a number of things, including dehydration and a low-fiber diet.

Relaxing in the evening with a warm cup of lemon-ginger tea may help when constipation is caused by dehydration because water makes it easier for stool to pass through your digestive tract.

Make sure you drink enough fluids throughout the day if you have chronic constipation.If you have trouble having bowel movements or if you have them less than three times a week, you should talk to a doctor.

5. May aid in the fight against inflammation Gingerol, one of the plant compounds in ginger, has antioxidant and anti-inflammatory properties.

Conditions like metabolic syndrome, cancer, Alzheimer’s, and heart disease are linked to chronic inflammation.In addition, it is important to keep in mind that there is currently insufficient research to determine just how much gingerol is required to achieve these effects — and how much of it you would actually get from drinking a typical cup of lemon-ginger tea. However, studies show mixed results on whether ginger has anti-inflammatory effects in humans.