Asparagus’ top 5 health benefits
1.Asparagus is one of a number of vegetables that acts as a prebiotic, feeding the beneficial bacteria that live in our digestive systems and enabling them to thrive and grow in number. This helps to support gut health.
Enthusiastically, research has shown that cooked asparagus might be valuable in gastrointestinal circumstances as it assists with controlling the stomach related framework, in this manner decreasing irritation and advancing fix.
2. May alleviate hangover symptoms Due to its fiber and flavonoid (a protective plant compound) content, there is some evidence that asparagus may alleviate some of the symptoms of a hangover. Even though more research is needed, the study suggests that asparagus may aid in reducing alcohol-induced liver damage.
3. A good source of folate Asparagus is a good source of folate, which is necessary for the production of red blood cells and the division of cells. The synthetic form of this vitamin is called folic acid.
Folate is an essential nutrient during pregnancy because it prevents neural tube defects like spina bifida and is necessary for the development of the fetus. Your daily reference intake (RI) of 200 mcg can be met by consuming 120 grams of boiled asparagus. Notwithstanding, the NHS suggests that ladies arranging a pregnancy or in the main trimester of pregnancy get 400mcg of folic corrosive daily.
4. May alleviate inflammatory conditions Consuming asparagus may alleviate inflammatory conditions because of its high content of vitamins C and E and plant compounds known as polyphenols, all of which have anti-inflammatory properties.
5. May lower blood pressure It is well known that reducing salt while simultaneously increasing potassium intake lowers blood pressure. One cup of asparagus provides approximately 5% of your recommended daily potassium intake (RI).
In addition, animal research suggests that an ACE inhibitor found in asparagus aids in blood vessel dilation and lowers blood pressure. It accomplishes this by preventing the body’s enzyme from producing angiotensin II, a substance that causes blood vessels to narrow and raises blood pressure. Despite the fact that this is a promising discovery, the same effects have not yet been observed in humans.