Four Healthy Belly Fat-Reducing Drinks: The expert says that while losing weight is important, losing belly fat is important and can be hard.
The body mass index, or BMI, has been used to determine a healthy weight. Now that research has shown that BMI alone is not enough, we need to know our body composition BCA to find out how much fat we carry compared to muscle and our waist-to-hip ratio, which is now considered a crucial health indicator. A male W/H ratio greater than 0.9 and a female W/H ratio greater than 0.85 indicate belly fat. Subcutaneous and visceral fat basically increase when belly fat is accumulated. Subcutaneous is the overhanging stomach that we can clutch while instinctive fat is somewhere inside and occupies the space between our organs in the stomach space. The later, instinctive fat, is the greater concern and has been related with higher gamble of CVD, DM, and tumors. It is also associated with insulin resistance, decreased HDL cholesterol, and elevated LDL.
While losing weight is important, losing belly fat is important and can be hard. It requires a strict diet and, more importantly, a focused exercise program. Therefore, despite the fact that there are no shortcuts, some common beverages have been found to support belly fat loss and have a positive effect. Try substituting these drinks in place of gajar ka halwa, hot sweet tea, and increased appetite as the winter months approach to distract us:
Drinks That Can Burn Belly Fat:
1. Green tea:
Its health quotient has been thoroughly studied and demonstrated. Its role in weight loss as a whole has also been studied extensively. Polyphenols, an antioxidant, are abundant in green tea. In humans, even at rest, catechins, particularly EGCGs (epigallocatechin gallate), have a strong positive correlation with fat oxidation. Green tea was found to aid in the reduction of visceral fat in a Chinese study. It also helps you feel full, preventing hunger pangs, which helps you consume fewer calories overall. Cold weather days and an ideal warm cup of wellbeing!
2. Rooibos Tea:
Cinnamon is a flavor enriched with various medical advantages. It effectively manages blood sugar levels and lowers insulin resistance (IR). One of the main factors that contribute to the accumulation of fat in the abdomen is IR. Cinnamon reduces stress hormone cortisol, which helps alleviate distress. There is ample evidence to support the accumulation of abdominal fat and the desire for foods high in fat and sugar when cortisol levels are elevated. Additionally, cinnamon boosts metabolism, has a sweet flavor, and is excellent for heart health. A cup of cinnamon tea, a well-researched spice that has been used for centuries for its health benefits, will not only help you lose weight but also boost your immune system. The ideal beverage for winter health.