Celebrity nutritionist Pooja Makhija’s four winter weight loss tips are as follows:

1. Start by Dispelling Myths One of the most prevalent misconceptions regarding weight loss during the winter months is that the cold winter months make it difficult to lose weight. However, Pooja Makhija makes it clear that this is completely false. Losing weight is not difficult. She stated, “As the metabolic rate increases to maintain body temperature, it’s actually a smart time to lose weight.”

2. The second point, the significance of hydration during the winter, is brought up here. Since we don’t feel as thirsty in the winter, we automatically drink less water and feel mostly more hungry. As a result, it’s even more important to drink water when it’s cold to avoid feeling hungry.

3. Healthy Winter Snacks During the winter, our efforts to lose weight are frequently derailed by the urge to eat a lot of piping hot, deep-fried, or high-calorie snacks. However, Pooja Makhija, a celebrity nutritionist, suggests substituting hot soups and broths. They make excellent winter fillers between meals. She stated, “They provide you with nutrition and hydration because they are considered “food plus water.”

Steamed snacks are a healthier alternative to deep-fried snacks if you really want something substantial and filling while on a diet.” A healthier alternative to fried pakoras is steamed dhokla. Otherwise, prepare sprouted moong chaat with chaat masala, spicy chutney, and green chillies. Steamed kala chana chaat, which is low in fat and high in protein, is another option. Makhija says that even masala corn bhel or hot corn on the cob can be a good winter snack.

4. Winter Superfoods and Seasonal Foods: How Can We Use Winter Superfoods and Seasonal Foods to Lose Weight? The master counsel is to eat however much you might want – the main proviso being to try not to stack up these food sources with an excessive amount of fat and sugar. “It’s a great way to include nutrition, they are great for your iron content, which helps us build more haemoglobin,” Pooja Makhija said of the winter-special Saag. The only rule is to avoid using too many fats like butter and ghee.

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