Cutting calories is one of the most difficult aspects of weight loss. Here are 3 surprising low-calorie foods.Many low-calorie foods can make you feel full between meals and quickly make you hungry.You’ll want to eat more and find food more appealing as a result.Fortunately, there are numerous low-calorie and filling healthy foods.
The following are three surprising low-calorie foods.
1.Oats Oats can be a great food for losing weight in a healthy way.
Not only are they low in calories, but they also have a lot of protein and fiber, which makes you feel fuller.
Dry oats have just 148 calories in a half cup (40 grams) but 5.5 grams of protein and 3.8 grams of fiber, both of which can make you feel fuller for longer.
Oatmeal consumption was found to reduce the need for calories at subsequent meals, increase feelings of fullness, and reduce hunger in 48 adults.
In contrast to pre-made breakfast cereals, instant oatmeal and rolled oats significantly increased appetite over a four-hour period, according to another small study.
2.Greek Yogurt Greek yogurt is a low-calorie, high-protein food that can help you lose weight and control your appetite.
A 2/3 cup (150 grams) serving of Greek yogurt typically contains approximately 130 calories and 11 grams of protein, although brands and flavors vary.
A 20-woman study compared the effects of a high-protein yogurt snack on appetite to those of unhealthy high-fat snacks like crackers or chocolate.In addition to feeling less hungry, the women who consumed yogurt at dinner consumed 100 fewer calories than those who consumed cookies or chocolate.In contrast to snacks with lower protein content, high-protein Greek yogurt reduced hunger and increased satiety in a separate study of 15 women.
3.Soup is a low-calorie, high-nutrient food, despite the fact that soup is frequently regarded as a light and straightforward snack.
Even though the ingredients are the same, some studies indicate that soups can be more filling than solid foods.
For instance, a 12-person study found that smooth soup was more filling than raw soup or a solid meal and slowed gastric emptying.
In one more investigation of 60 individuals, eating soup before a dinner fundamentally decreased all out calorie consumption at lunch, by 20%.
Keep in mind that seafood and creamy soups can also be high in calories if consumed in large quantities.